Barbara Kelly owner of All About Balance LLC
Even though Barbara has an excellent focus on Parkinson’s Wellness recovery and Rock Steady Boxing she also does personal 1 on 1 physical therapy and exercise classes.
VIRTUAL URBAN POLING (NORDIC WALKING) CLASS:
Urban Poling, aka Nordic Walking, has shown to have many benefits such as improvements in stability and mobility. This online class designed to help improve core strength, posture, balance, confidence for walking, and endurance. Class will include exercises incorporating the Activator Urban Poles in the seated and standing position. Class is designed for people living with Parkinson’s disease, Multiple Sclerosis, Heart disease, Diabetes or just balance issues in general.